Although Making Bloated Stomach, The Benefits Of Cabbage Turns Many Lo

Cabbage is a green or purple leafy vegetable of the type Brassica oleracea. Apparently, the benefits of cabbage or vegetables which are also called cabbage are very much. Cabbage is one type of Brassica vegetables that are easily found everywhere. Biologically, cabbage is still associated with broccoli, cauliflower and kale. Like other vegetables, cabbage is full of nutrients the body needs. Cabbage contains vitamin C, vitamin K, vitamin B6, folate, carbohydrates, protein, manganese, fiber, calcium, potassium, magnesium, and vitamin B1 (thiamine). A number of other micronutrients in small amounts such as vitamin A, iron, and riboflavin are also contained in cabbage. Consuming 50 grams of cooked cabbage can even meet about 54 percent of daily vitamin C needs. These vegetables are also low in calories and contain almost no fat. In addition, cabbage contains antioxidants, such as polyphenols, flavonoids, and anthocyanins. These nutritious compounds are more contained in purple cabbage than green cabbage.

Consider the Health Benefits of Cabbage

Judging from the many nutrients in cabbage, it's no wonder that cabbage has a myriad of good properties for the body if consumed. Some of the benefits of cabbage include:

• Prevent cancer

Cabbage contains sulforaphane anticancer compounds that are thought to reduce the risk of cancer. Sulforaphane is thought to inhibit harmful enzymes that make cancer cells develop. Cabbage also has a good antioxidant content. Research shows that eating cabbage and similar vegetables is thought to delay or inhibit various types of cancer, such as colorectal, breast, prostate and pancreatic cancer.

• Heart health

In addition to protecting the body from cancer, antioxidants polyphenols and anthocyanins are also able to suppress inflammation which can increase the risk of heart disease. How, by preventing the accumulation of platelets and reduce blood pressure. Cabbage contains water-soluble fiber and phytosterols which are known to reduce levels of bad cholesterol (LDL). The results of the analysis of several studies show that people who consume 2-10 grams of soluble fiber every day experience a slight decrease in LDL cholesterol levels.

• Relieve inflammation

The content of various antioxidants in cabbage can help relieve inflammation, both acute and chronic. Several studies have shown that people who regularly consume vegetables, including cabbage, are less likely to experience inflammation than those who rarely consume vegetables.

• Immunity and digestion

Fermented cabbage, rich in probiotics, is useful for the immune system and digestion. Vitamins and minerals are more easily absorbed by the body with the help of these good bacteria. In addition, the fiber and water content in cabbage can help prevent constipation and keep the digestive tract healthy.

• Other benefits of cabbage

One of the compounds in cabbage is thought to protect the body from the side effects of radiation therapy. However, further research is still needed to prove the benefits of cabbage.

Although cabbage has a myriad of properties, do not also consume this one vegetable in excess. Consuming too much cabbage can cause flatulence and nausea. There are various benefits of cabbage that can be enjoyed, but still must be careful in consuming them. Ask your nutritionist doctor to find out more about the benefits.